Is Daily Stretching Good for Women’s Health?
Increases Flexibility and Mobility When stretching is done daily, it not only prevents further loss of flexibility but it also helps women gain more flexibility by muscle elongation and enlarged joint motion. Stretching Exercises for Women improve mobility, making everyday life easier by reducing physical effort and minimizing stiffness during activities such as walking, bending, lifting, or exercising. Mobility makes life a lot easier by reducing not only the physical effort but also the stiffness associated with performing such daily activities as walking, bending, lifting, or exercising. Supports Hormonal Balance Stretching is a wonderful way to help the body relax and at the same time, reduce the stress hormone cortisol, which is one of the main factors that disrupt hormonal balance. Soft stretching, yoga, or mobility exercises have a positive impact of the nervous system in regulating menstrual cycles and alleviating PMS symptoms.By relaxing the body, stretching facilitates...